Acupressure Points for Body Pain

With today’s hectic lifestyle and busy schedule with deadlines of projects and back to back meetings everyone is getting negatively affected. This negativity often leads us to stress and sudden annoying pains and aches. In such situation, the only option we see is a pain killer and we take it without even thinking about the negative effects that it can cause to our health in the long run. These pain killers can provide sudden relief but that is just a temporary one. On the other hand, use of ancient therapies like applying acupressure points body pain not only gives relief from the pain but also provides strength to the body from inside as it stimulates certain sensitive areas that provides a long term relief from any kind of ailment and pain. So if you want to get e permanent solution and get rid of all kind of body pains, you should definitely opt for acupressure points for body pain.

Acupressure Points for Body Pain are very useful for all age groups to deal with the all kind of body aches. After reading and learning about acupressure points for body pain various parts of body, any person can use this technique on oneself and other. One can see positive results in a quick manner by stimulating the Most Effective Acupressure Points for Body Pain. The only condition that applies here is that these acupressure points for body pain must be stimulated in a right manner at the right places and points on a regular basis. Some of the most common types of body pain are Headache, Neck Pain, Shoulder Pain, backache, eyestrain etc.

In this article on acupressure points for body pain we are telling about some of the most common problems that people face and how and where to apply pressure on them.

Headache

Acupressure Treatment for Headache

In every age group, the most common problem faced by everybody is a headache. However, most of us don’t consider it as a major problem and ignore it to some extent; the problem gets severe at times and it becomes necessary to treat the problem. There are several acupressure points for headache, which are listed below:

  1. The first point is located in between the thumb and the index finger. It’s located in the flesh in that area. One can easily recognize this point. Apply firm pressure on this area with the thumb of another hand. Repeat the process on both the hands several times to get relief from headache.
  2. This second point is situated in exactly between the eyes on the forehead. It is called the third eye point.  Apply firm pressure at this point and hold it for few seconds. Repeat the process for some more time to get relief.

Eye Strain

Acupressure Points for Eye Strain

Looking continuous at laptop or mobile screens is the main reason for eye strain. For some it is a necessity and for others it is a habit. Students study at nights and employees work late in the night, all of this leads to eye strain.    

  1. The first acupressure point for eye train is situated near both eyes on inner side. It is very easy to locate this place. Find the exact position in between the eyes and apply firm pressure using thumbs or fingers of both the hands for about four to five minutes.
  2. The second point is called Bridge of the nose point. Its name defines its location. It’s exactly on the bridge of the nose. Apply firm pressure on both the points and hold for few seconds. This also helps in reducing the redness in the eyes.

Backache

Acupressure Points for Backache

It is a chronic problem and is found in people of every generation.  The causes of back pain include wrong position while sitting or standing, travelling for long hours, lack of rest, lifting heavy weights etc. Following are some acupressure points for body pain or backache:

  1. This first point is situated about one and a half centimeter below the belly button. Reach this point and apply a gentle through thumb or index finger. Stimulating this point strengthens the abdominal area and provides relief in lower back pain problem.
  2. The second resides on the bottom of the foot. Recognize the point and apply pressure on it or massage it gently using thumbs.

Neck pain

Acupressure Points for Neck Pain

Neck pain is another major problem faced by today’s generation. It is very common now-a-days. Because of the wrong posture, this problem has increased rapidly and is found very common among the working people. It should not be ignored as it may turn very bad cause serious problem in future.

  1. The first point may be located on the back side of the head and below the base of the skull. Apply pressure at this point on a regular basis to get relief from neck pain and stiffness in the neck.
  2. On back side of Neck about two centimeters below the base of the skull, this second point can be located very easily. Applying acupressure at this point will certainly help in reducing the neck pain.

Shoulder pain

Acupressure for Shoulder Pain

Shoulder pain may occur due to heavy weight lifting or accidental collision. Like every other pain, it may also cause serious problems if not cured at the right time. The acupressure points for curing shoulder pain are as follows:

  1. On the tendons in between fourth and fifth finger, this first point is used for getting instant relief in shoulder pain. Apply firm pressure or massage gently at this point on a regular basis.

As we have seen, the acupressure points for body pain are spread all over the body and if pressure is applied firmly at the accurate positions on a regular basis, one can certainly get benefits of acupressure points for body pain.  The above mentioned acupressure points are best to our knowledge. One can apply Acupressure points for body pain oneself; however it is advised that expert advice must be taken initially to get benefits of acupressure.