Home Remedies for Back Pain is a very common problem among masses nowadays. As per a research, approximately 80% of the total population is suffering from this problem. It can be felt anywhere along the spinal cord i.e.  starting from the neck down to the tail bone. In most of the cases, the reason behind back pain is not some kind of major accident; instead the reasons behind its occurrence are some minor issues that happen during our day-to-day life activities. The possible cause behind this can be strains in the back muscles. Normally, back pain may be painful and uncomfortable yet it does not take long time to heal but sometimes when proper attention is not paid in solving the problem and immediate actions are not taken to cure the problem then it increases gradually and may become a serious and major issue. Hence, one must see a pain specialist if the problem of back pain still persists even after a month of continuous treatment. Sooner the pain is treated and managed, better is the overall result. Otherwise one may get to suffer the consequences for a very long period.  This article focuses mainly on

Acupressure Points for Back Pain

The possible causes of back pain can be listed as follows:

  • Lifting heavy weights
  • Lifting something improperly
  • Over-stretching
  • Standing for longer periods
  • Improper movement
  • Sitting in a wrong posture

Following are probable symptoms of back pain:

  • Loss of weight
  • Persistent back pain
  • Pain down the legs
  • Swelling on the back
  • Numbness around genitals and buttocks

We can categorize back pain in two types:

  • Acute Back pain : This back pain comes suddenly and persists for a maximum of three months.
  • Chronic Back pain :  The pain develops gradually over a long period of time and lasts for over three months, and causes long-term problems.

Home Remedies for Back Pain

There are various treatments for the back pain. Acupressure points are very helpful for the treatment back pain. Acupressure Points for Back Pain can be located at various spots of body. Acupressure is being a fast recognized way of treatment and has been preferred over allopathy due to its natural properties and no side effects. Acupressure uses energy sources from within your body to release blocks in order to relieve you from any kind of stress or pain. The treatment varies according to the type and stage of back pain. All you need to do to get rid of the back pain is apply firm pressure on the exact pressure points on a regular basis and you will start to get relief within a short span of time. Acupressure therapy not only heals the back pain, but it also prevents the back pain to rise again. However, you must know the exact points and apply the proper techniques of acupressure points for back pain. We must try to control pain before it controls us. Back pain treatment must be done at right time in right manner. We can try several other things like exercise, massage therapy and meditation to get back pain relief. Taking proper sleep can also help in back pain relief that too in a good quality mattress.