Mind Programming

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    Cognitive Behaviour Therapy Cognitive Behaviour Therapy

    Cognitive Behaviour Therapy

    Overview

    Cognitive Behavior Therapy introduces you to simple yet powerful techniques to channelize your beliefs, thoughts and feelings!

    Cognitive behaviour therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle.

    CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

    This workshop uses active learning techniques like discussion, case-studies, role-plays on simulated scenarios, videos, activities, exercises, group-work, self-assessment quiz, reflection, and learning games.

    Benefits

    •    Utilize the knowledge and skills of CBT for personal and professional success
    •    Get rid of negative thoughts, low self-esteem, depression and anger
    •    Be Aware of the mind patterns that can be limiting
    •    Develop new habits easily
    •    Communicate more effectively and live in a more fulfilling way
    •    Lead your life with more autonomy and control

    Whats-app Follow-up

    Once you attend the workshop, you will be a part of the Whats-app follow-up group for 30 days. You shall be given application based content to go through every day and in the evening (8-9 pm) the trainer shall answer your questions and help you implement the learning more effectively

    Learn More

    Regular Price: ₹7,100.00

    Special Price ₹3,500.00

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International Institute Of Alternative Science

J-7/80C ,Nehru Market,

Rajouri Garden

,

New Delhi

1100279990032555